Using The App How do I get the app? How do I log into my app account? I'm having trouble syncing the goggles to the app How do I log out of my app account? I forgot my password. How do I reset it? My swim history in the app has disappeared My goggles can't be found when trying to pair them to my phone How do I update my profile? How do I change my email address? How do I sync the goggles to my app? FORM Support Center New User Lessons & Owner Manual Owner Manual Using The App FORM Widgets on iPhone You can add a FORM widget to your lock or home screens. To see how, click here. Related articles Swimming a guided workout Can I export my swim data from the app? How do I do a Free Swim? Understanding the workout instructions in the goggles How do I cancel my FORM subscription?