To change your notification settings, navigate to your profile settings by tapping the cog in the top right corner of the home tab, then select "push notifications." This will show you the list of all the types of notifications you can receive. They will be turned on by default, but you can turn each one on or off as you wish. 

You can toggle the following notifications on or off:

• New Followers

• Follower Requests

• Friend Request Confirmations

• Likes

• Comments

• Swim Mentions

• Comment Mentions

• Profile Mentions

• Plan Reminders

• Plan Completion

• Goal Achieved

• Goggles Low Battery Warning

• Swim Synced