Workout Effort Ranges
| FORM Workout Effort Range | RPE | % Max HR | % Threshold HR | Zone | Zone Reference |
| Easy | 1 | 50-60% | <68% | 1 | Active Recovery |
| 2 | |||||
|
Moderate |
3 | ||||
| 4 | 60-70% | 68-85% | 2 | Extensive Aerobic | |
| 5 | 85-95% | 3 | Intensive Aerobic | ||
| Strong | 6 | 70-80% | 85-95% | ||
| 7 | 4 | Lactate Threshold | |||
| 8 | 80-85% | 5 | V02 Max/Aerobic Capacity | ||
| Fast | 9 | 85-95% | 95-105% | 6 | V02 Max/Anaerobic Capacity |
| Max | 10 | 95-100% | > 105% | 7 |
Neuromuscular Power |
Pace as an effort level
You can select pace as an effort type. The effort level will not adjust to your personal pace averages so you will need to select your pace for the level of effort you wish to assign to an interval. If you are importing a workout from TrainingPeaks which uses pace as an effort level, the pace which lies in the middle of the range shown in TrainingPeaks will be used in the FORM Workout Builder as the target effort level.
You can find more information about the effort levels FORM uses, and the abbreviations here.