Introduction to Workouts
What is a Workout?
A Workout is a guided activity in the pool. The FORM app has a library of hundreds of Workouts for different purposes and with different intensity levels the swimmer can choose from. Each Workout has a full description and explanation in the app as well as instructions shown to the swimmer once the Workout is on the goggles.
How do I read a Workout in the app?
When you tap on the Workout in the app, you will see the name of the Workout, the category, distance, estimated duration and intensity.
Below that, the button will show if the Workout is already saved to your goggles or give you the option to save it.
The graph shows the stroke types, effort level and intervals.
Next, any recommended equipment is listed. Tapping on the piece of equipment will open a window with further information. Equipment is always optional.
Lastly, each set of the Workout is broken down and explained. These instructions will also be displayed in the goggles when swimming this Workout.