Upon connection, FORM will pull in all workouts in your TriDot calendar over a nine day span: two days in the past until seven days in the future (the date range is listed in the app). The imports can be seen under My Imports on the Home tab of the app.

When a workout imports, it arrives in draft mode and will not be automatically saved to your goggles. Before the workout can be saved to the goggles, you must review the workout by tapping on it to open the details and then tap "Approve & Save" at the bottom of the workout. This allows you to check the workout for import accuracy and make any modifications that you need.

The workout description is pulled into the FORM app for reference so that you can see all the context that was contained within your TriDot workout.

Once the workout is approved and saved, any modifications to the original TriDot workout will not import to FORM automatically. It is recommended that you update the FORM workout manually, if needed, and save it to the goggles again.

To swim an imported workout, turn on your goggles and navigate to the My Imports option in the menu.

Notes on TriDot Workouts

The cooldown comes in as 'use remaining time to cool down'. In our workout builder, this is translated to a distance based on your average pace.

In the case where there is a discrepancy between the TriDot workout graph and the text, FORM imports what the text says for the workout.