Plans are shown under the Workouts tab of the FORM Swim App and require membership to access.
Tapping on either the banner My Plan near the top of the Workouts tab or All Plans further down will take you to a screen where you can see all current Plans that are available.

The summary tile for each Plan will show you the name of the Plan, the duration of the Plan, the number of workouts per week and the average distance per swim. Tapping on a Plan tile will take you to the full information about that Plan. You will see the same information as on the summary tile, as well as the category. You will then see a description of the Plan explaining its focus and goals. Below, the weekly distance graph will show the breakdown of the number of workouts and their distances per week. Scrolling further will show a weekly breakdown of the Plan as well as a preview of the workouts it entails.

Once you have decided to follow a specific Plan, tap on Follow Plan to add it to your goggles.