Tapping on Follow Plan will enroll you in the Plan and load the first workout onto your goggles. If you have auto-sync turned on, you will not need to have the goggles turned on for this to happen. The workouts can be completed in any order but our coaches recommend the order that is shown in the app.

All workouts of the current week and the next week of the Plan will be available for you to swim in the goggles. In the pool, turn on the goggles and navigate to My Plan to select the workout for your swim.

Once you complete a workout, it will be removed from the goggles and the subsequent workout for that week will be available to you in the goggles as the next recommended workout. This will continue until you have swum all workouts for your Plan for that week. The workouts for the next week are accessible in the goggles if you wish to get a head start.

If you do not wish to complete a particular workout, you can skip and remove that workout from your goggles by navigating to My Plan then Skip & Remove. This will remove that workout from your goggles and load the next workout in the Plan. Note that the action of skipping a workout cannot be undone but you can access your skipped workouts in the goggles at any time. 

As you advance through each week of the Plan, you will see in the My Plan screen of the app that the blue circle will fill up based on the time passed and the yellow circle will fill up based on the number of workouts you completed. Swimming a certain number of workouts will give you bronze, silver or gold achievement levels in the Plan.