Once you have found a workout that you wish to swim from the FORM library, or created a custom workout, you will need to save that workout to your goggles so that you can see the instructions in the goggles’ display during your swim.

Saving a workout

To save a workout, open the workout in the app and tap “save to goggles”. Ensure your goggles are turned on and nearby your phone so that the workout syncs across. Once the workout is saved, the app will display this information.

Your goggles can hold up to five saved workouts at a time. If you try to save a sixth workout, the app will prompt you to ask which of the five already saved on your goggles you would like to replace.

You can view your saved workouts in the Home tab of the app.

Bookmarking a workout

If you do not wish to add a workout to your goggles right away, but wish to save it so that it's easily findable at a later date, you can do so by bookmarking it. Tapping on the bookmark symbol on a workout will add it to your Bookmarks list on the Workouts tab in the top right corner. 

Removing a workout

To remove a workout from your goggles, navigate to the workout details screen of that workout and tap "remove from goggles".