The Buttons

There are two buttons located on the display side of your goggles - the front button and the rear button.

The front button functions as the power button: hold it down for three to five seconds to turn the goggles on and off. This button also confirms menu items on the display.

The rear button is used to navigate the goggles’ menus by cycling through the menu items from left to right.

During a rest in your swim or at the end of a length, you can press the front button to pause the current swim. Pressing the rear button during a pool swim will allow you to select a different dashboard. Pressing the rear button in Swim Spa mode will allow you to select a different speed to match the speed setting you are using in your swim spa.

If you are using a compatible smartwatch for open water swimming connected with the goggles, the buttons will not pause or end the swim; this must be done using the watch’s controls.

Navigating the menus

Hold down the front button to turn on the goggles. You will then see the goggles main menu.

Main menu

From the main menu, you will see the different swim modes in this order: Pool, Open Water and Swim Spa. The last option in the menu will be Settings. You can scroll through them by pressing the rear button. Pressing the rear button one more time will take you to the beginning of the menu and you will see Pool displayed again.

Pool

Select Pool by pressing the front button to access all pool modes. The first option you will see is Up Next. The options after that will be the different pool modes: HeadCoach™ Workouts, My Saved Workouts, My Plan, Free Swim, and <- Back. You can scroll through them by pressing the rear button. Pressing the rear button one more time will take you to the beginning of the menu and you will see Up Next displayed again. You can learn more about using the goggles in the pool in our Support Center here.

Up Next

Up Next will show either: the imported swim you are scheduled to swim next, the next swim in your plan, one of your HeadCoach™ workouts, or the Intro to Goggles workout if you are new to FORM. This is designed to be the most convenient fast track option to get you swimming.

Open Water

Select Open Water by pressing the front button to access all open water modes. The open water modes will be shown in the following order: Track on Goggles, Track on Watch, and <- Back. You can scroll through them by pressing the rear button. Pressing the rear button one more time will take you to the beginning of the menu and you will see Track on Goggles displayed again. You can find more information on how to start an open water swim here: How do I use the goggles in open water?

Swim Spa

Select Swim Spa by pressing the front button to access all swim spa modes. The swim spa modes will be shown in the following order: Partner Swim Spas (will show the name of the swim spa if one is connected), Other Swim Spas, <- Back. You can scroll through them by pressing the rear button. Pressing the rear button one more time will take you to the beginning of the menu and you will see Partner Swim Spas displayed again. You can find more information on how to start an open water swim here: How do I use Swim Spa mode?

Settings

Select Settings by pressing the front button to access the goggles settings. The settings options will be shown in the following order: Brightness, Display Orientation, About, Reset Goggles, and <- Back. You can scroll through them by pressing the rear button. Pressing the rear button one more time will take you to the beginning of the menu and you will see Brightness displayed again.

<- Back

Selecting <- Back will take you to the previous menu. For example, if you are in the Pool menu, selecting <- Back will take you back to the main menu.