3.14.0      Jun 3, 2025

• Bug fixes and performance optimizations

3.13.0       May 13, 2025

• Quickly adjust HeadCoach™ workouts to fit your schedule
• Indicating source of open water metrics - Watch or Goggles
• New FORM App Widget
• Bug fixes and performance optimizations

3.12.2       Apr 23, 2025

• Bug fixes and performance optimizations

3.12.0       Apr 3, 2025

• Swimmer Objective - Add the reason you show up to the pool for tailored training
• Record your race date for HeadCoach workout adjustments
• Added more interval size and rest options in Workout Builder
• Bug fixes and performance optimizations

3.11.1       Mar 4, 2025

• Bug fixes and performance optimizations

3.11.0       Feb 18, 2025

• Bug fixes and performance optimizations

3.10.0       Jan 24, 2025

• Time-To-Neutral (TTN) skill supported in workouts
• Imported workouts tab added to new design
• Bug fixes and performance optimizations

3.9.1       Dec 10, 2024

• Create workouts from free swims
• Design updates
• Bug fixes and performance optimizations

3.8.2       Oct 16, 2024

• Bug fixes and performance optimizations

3.7.0       August 7, 2024

• Import and swim your workouts from TriDot
• Bug fixes and performance optimizations

3.6.0       June 11, 2024

• New Open Water current pace option
• Bug fixes and performance optimizations

3.5.0       April 2, 2024

• Integrated Heart Rate support
• Always-On Heart Rate dashboard control
• HeadCoach™ generated workouts
• SwimStraight™ in Open Water
• Add Skill modes directly into your guided workouts
• HeadCoach™ Recommended Focus and Top Priority
• Bug fixes and performance optimizations

3.3.0       November 28, 2023

• Added support to export your swims to TriDot
• Bug fixes and performance optimizations

3.2.1       October 31, 2023

• HeadCoach™ - A brand new experience that gives you real time feedback on your technique, helping you become a better swimmer.
• Bug fixes and performance optimizations

3.0.0       September 19, 2023

• Improvement in Goggle menus
• Extend a guided workout into a free swim
• Pace effort type for imported workouts and workout builder
• Bug fixes and performance optimizations

2.14.0       July 25, 2023

• Import your TrainingPeaks workouts and load to goggles
• Bug fixes and performance optimizations

2.13.0       May 16, 2023

• Bug fixes and performance optimizations

2.12.0       Mar 29, 2023

• Bug fixes and performance optimizations

2.11.1       Mar 9, 2023

• Bug fixes and performance optimizations

2.11.0       Mar 7, 2023

• Your goals are now front and center in the home tab
• Bookmark workouts to swim later
• Bug fixes and performance optimizations

2.9.0       Dec 6, 2022

• A new Home where you can find what's new, your plans, workouts, and swim history
• Adding flexibility to FORM Plans experience to better fit your life
• Additions to Effort types, Custom drills, and Split subsets in custom workouts
• New Duration, Pool Size, and Max Interval selections for Workouts filters
• Bug fixes and performance optimizations

2.8.2       Oct 27, 2022

• Bug fixes and performance optimizations

2.8.1       Oct 11, 2022

• Bug fixes and performance optimizations

2.8.0       Oct 4, 2022

• Enhanced visibility when swims are private
• Added visibility for starting and finishing a plan in the feed
• Bug fixes and performance optimizations

2.7.1       Aug 16, 2022

• Custom workout builder
• Bug fixes and performance optimizations

2.7.0       Aug 9, 2022

• Plans Filters and Sorting
• Bug fixes and performance optimizations

2.6.0       July 12, 2022

• Expanded Workouts Filters
• Commenting and swimmer count on a workout

2.5.1       June 20, 2022

• Bug fixes and performance optimizations

2.5.0       May 26, 2022

• FORM Plans - choose a plan, smash your goals!
• New app design
• Bug fixes and performance optimizations

2.4.1       Apr 20, 2022

• Bug fixes and performance optimizations

2.4.0       Mar 22, 2022

• Bug fixes and performance optimizations

2.3.0       Feb 22, 2022

• Bug fixes and performance optimizations

2.2.3       Jan 18, 2022

• Configure your swim details page to show the data you want
• Letting you know when Auto-Sync has been Paused due to low battery
• Bug fixes and performance optimizations

2.2.0       Dec 7, 2021

• Free access to Sample workouts
• Improvement to the DPS metric
• Improved Workouts filter design
• Show all distance options in a Workout detail
• Auto-Syncing of swims, future workouts and settings
• Bug fixes and performance optimizations

2.1.0       Oct 19, 2021

• Workouts made for 25 m/y (short course) pools
• Workout durations updated based on your swimming pace
• XL Workout filter for those extra-long workouts
• Redeeming Google Play Promotional offers in-app
• Bug fixes and performance optimizations

2.0.3       Aug 24, 2021

• FORM Membership unlocking guided workouts
• Choose the right Workout for you from hundred of options
• Review your Workout in detail with instructions, tutorials and tips
• Easier syncing between app and goggles
• Bug fixes and performance optimizations

1.10.0       May 4, 2021

• Real-time stroke rate metric added for freestyle on pool swims
• Simpler syncing from goggles to app
• Ability to report a swim data issue back to FORM
• Bug fixes and performance optimizations

1.9.0       March 9, 2021

• Polar® Verity Sense support
• Bug fixes and performance optimizations

1.8.0       January 27, 2021

• Support for multiple dashboard configuration
• Configure multiple bottom metrics
• New pool swim visual representation and layout
• New Swim Spa mode
• Bug fixes and performance optimizations

1.7.0      September 15, 2020

• Share your pool and open water swims to Instagram
• Distance data added to open water Swim Analytics graph
• Export FIT/CSV files of pool and open water swims
• Support for external connection to Today’s Plan
• Support for external connection to Final Surge
• Bug fixes and performance optimizations

1.6.1      July 29, 2020

• Open water activities now show in your feed
• Swim Analytics chart for open water swims
• Added pairing and management for supported GPS smartwatches
• New dashboard configuration for Open Water modes
• Bug fixes and performance optimizations 

1.5.1      April 21, 2020

• Added a way to cancel registration and resume it at a later time
• Bug fixes and performance optimizations

1.5.0      March 26, 2020

• Bug fixes and performance optimizations

1.4.1      February 10, 2020

• Push notification will alert unsynced dashboard changes
• Firmware update pop-up now includes details of the changes
• Manage blocked users from profile settings
• Bug fixes and performance optimizations

1.4.0      December 10, 2019

• Support for the Polar® OH1/OH1 + heart rate sensor (sold separately)
• Heart rate metrics available for your goggles
• Swims show heart rate data in the app when you swim with an OH1
• Configure your heart rate zones

1.3.0      November 19, 2019

• Login flow improvements
• Correctly display distance totals in 33.3 m/yd pools (100.0 instead of 99.9)
• Improved reliability in goggles firmware update process
• Includes machine learning improvement for freestyle detection and stroke rate with goggles firmware update
• Bug fixes and performance optimizations

1.2.1      September 23, 2019

• Added new metrics to Interval Dashboards
• Bug fixes and performance optimizations

1.2.0      Sep 17, 2019

• Get deeper insights into your swims with Table View
• Bug fixes and performance optimizations

1.1.0      August 29, 2019

• Improved suggested user algorithm to provide more relevant results
• Bug fixes and performance optimizations

1.0.1      August 4, 2019

• Bug fixes and performance optimizations

1.0.0      August 2, 2019

• Initial release of the FORM Swim App!