3.9.85     Jul 8, 2025 (Smart Swim 2 only)

• Introducing Smart Set - See your swim structure in real-time
• Bug fixes and performance optimizations

3.8.70     Jun 6, 2025 

• Bug fixes and performance optimizations

3.8.33     May 7, 2025 

• Improved connection stability with watches in Open Water
• Vastly improved Real-Time pace in Open Water
• Store SwimStraight™ calibration for 12 hours
• Bug fixes and performance optimizations

3.7.81     Apr 14, 2025 

• Bug fixes and performance optimizations

3.7.62     Apr 3, 2025 

• New goggle workout tutorial
• Bug fixes and performance optimizations

3.6.122     Feb 18, 2025 

• Fixed an issue where Strava data was missing in some swim segments
• Improved HR data that impacted some swimmers
• Bug fixes and performance optimizations

3.6.91     Jan 24, 2025 

• In-goggle skill mode for Time-to-Neutral
• Bug fixes and performance optimizations

3.5.22     Dec 10, 2024 

• Up Next in-goggle shortcut to make it easier to find your guided workouts
• Bug fixes and performance optimizations

3.4.153     Oct 8, 2024 

• Bug fixes and performance optimizations

3.4.98      Sep 9, 2024

• Bug fixes and performance optimizations

3.4.48      Aug 7, 2024

• HeadCoach™ automatic skill mode in Workouts
• Improvements to SwimStraight™ calibration and swim experience
• Bug fixes and performance optimizations

3.3.109      Jul 8, 2024

• Support for Apple Watch bilateral breathing in Open Water swims
• Fixed an issue where Garmin Open Water swims lost connection
• Bug fixes and performance optimizations

3.2.146      Apr 2, 2024

• Always-On Heart Rate
• SwimStraight™
• Auto-Skill mode in Workouts
• Skill suggestions in Free Swim
• Bug fixes and performance optimizations

3.1.42      Jan 24, 2024

• Bug fixes and performance optimizations

3.0.169      Oct 31, 2023

• HeadCoach™ Skill modes for in-swim technique execution
• HeadCoach™ Skill metrics to keep focus on your technique each length
• Bug fixes and performance optimizations

3.0.90      Sept 19, 2023

• Improvement to Goggle menus
• Extend a guided workout into a free swim
• Bug fixes and performance optimizations

2.4.84      Sept 11, 2023

• Bug fixes and performance optimizations

2.4.79      Jul 25, 2023

• My Imports hold your TrainingPeaks workouts
• Bug fixes and performance optimizations

2.2.396      Mar 29, 2023

• Bug fixes and performance optimizations

2.2.366      Mar 7, 2023

• Bug fixes and performance optimizations

2.2.240      Dec 6, 2022

• Adding flexibility to FORM Plans experience to better fit your life
• Additions to Effort types, Custom drills, and Split subsets in custom workouts
• Bug fixes and performance optimizations

2.2.127       Oct 4, 2022

• Bug fixes and performance optimizations

2.2.78         Aug 9, 2022

• Bug fixes and performance optimizations
• Custom workouts

2.2.76         July 12, 2022

• Bug fixes and performance optimizations

2.2.2          May 26, 2022

• FORM Plans
• Improved swim experience
• Bug fixes and performance optimizations

2.1.54         Mar 22, 2022

• Bug fixes and performance optimizations

2.1.30         Feb 22, 2022

• Bug fixes and performance optimizations

2.0.275        Dec 7, 2021

• Free access to Sample workouts
• Improvement to the DPS metric
• Improvement to Build set in-goggle instructions
• Auto-Syncing of swims, future workouts and settings
• Bug fixes and performance optimizations

2.0.227        Oct 19, 2021

• Workouts made for 25 m/y (short course) pools
• Workout durations updated based on your swimming pace
• Bug fixes and performance optimizations

2.0.158        August 24, 2021

• Guided workout instructions in your goggles
• See your progress during every set of your swim
• Easier syncing between app and goggles
• Bug fixes and performance optimizations

1.5.23        May 4, 2021

• Real-time stroke rate metric added for freestyle on pool swims
• Simpler syncing from goggles to app
• Bug fixes and performance optimizations

1.4.164      March 9, 2021

• Bug fixes and performance optimizations

1.4.123      February 17 , 2021

• Support for Polar Verity Sense

1.4.119      January 27, 2021

• Support switching between dashboards during swim
• Configure multiple bottom metrics
• New Swim Spa mode
• Bug fixes and performance optimizations

1.3.67      September 15, 2020

• Improved support for starting subsequent open water swims with a GPS watch
• Bug fixes and performance optimizations
  

1.3.29      July 29, 2020

• Open Water Swim mode for goggles
• Support for Garmin smartwatches and Apple Watch to stream GPS metrics
• Bug fixes and performance optimizations
• Updated machine learning to increase accuracy and enable future functionality
• Accuracy improvements on push off and flip turn timing
• Removed limits on Drills Mode distance adjustment in goggles
• Expanded auto-shutdown feature to all scenarios to prevent unintended battery drain

 1.1.69      Dec 10, 2019

• Support for the Polar® OH1/OH1 + heart rate sensor (sold separately)
• New metrics to display heart rate as you swim

1.0.105      Nov 19, 2019

• Improved support for 33 ⅓ pools, 3 lengths = 100
• More accurate freestyle stroke metrics in short course pools
• Improvements to firmware update reliability
• Bug fixes and performance optimizations

1.0.61      Sep 17, 2019

• Improvement to backstroke stroke rate accuracy
• Update to allow auto-shutdown when connected to phone
• Bug fixes and performance optimizations

1.0.48      Aug 30, 2019

• Improvement to breaststroke and freestyle stroke count & stroke rate accuracy
• Bug fixes and performance optimizations

1.0.23      Aug. 7, 2019

• Initial release of FORM Smart Swim Goggles firmware!