If you are a WHOOP user, your Recovery score will be imported to FORM each day and your HeadCoach™ workouts* may be adjusted accordingly. 

Your workout will be adjusted as below, according to your WHOOP Recovery:

• High: your workout will either remain the same or be increased in intensity. 
• Moderate: your workout will scale back to match your score
• Low: your workout will become more recovery-focused and less intense. 

To connect your WHOOP account, open your FORM app and tap on your profile picture, then on the cog in the top right corner to view your profile settings. From here, open 'Connected Apps', tap WHOOP, and follow the instructions. You can disconnect at any time by tapping on 'Disconnect'.

*HeadCoach™ workouts are a Premium Feature.