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Lesson 1: Getting Started With FORM Premium
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Lesson 2: Intro to Guided Workouts
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Lesson 3: Intro to HeadCoach™
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Lesson 4: Guided Workouts Pro Tips
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Lesson 5: Intro to SwimStraight™
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Getting the app and setting up the goggles
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Getting the right fit
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Your first swim
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After your swim
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Choosing your dashboards and metrics