What metrics can I see while swimming?
There are many available metrics to see while swimming. The below list indicates what the metric is called in the FORM app, what it means and which mode(s) you can see it in. You can learn more about setting up your dashboards to see your desired metrics here.
| Metric | Description | Mode(s) |
| Distance | The distance in metres or yards of the current interval or the total so far |
Total so far only: Open water with GPS |
| Length count | The count of lengths for the current interval or the total so far | Pool |
| Split time | The time taken to swim the previous length or the current interval | Pool |
| Stroke rate | The strokes per minute for the previous length or the current interval. Real time stroke rate is only available for freestyle |
Real time only: Open water, Partner swim spa, Other swim spa |
| Stroke count | The number of strokes for the previous length | Pool |
| Distance per stroke | The average distance per stroke for the previous length or the current interval | Pool |
| Pace per 50/100 | The average time to swim 50 or 100 m/y for the previous length or the current interval. Projected for first 50/100 m/y. |
Total so far only: Open water with GPS |
| Heart rate (with compatible monitor) | Current heart rate in beats per minute in real time, for the previous length, for the current interval or the average for the swim so far |
Real time only: Open water, Open water with GPS, Partner swim spa, Other swim spa |
| Heart rate zone (with compatible monitor) | Current heart rate zone in real time | |
| Calories | Total calories burned for the swim so far | |
| FORM Score | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Head Pitch Score | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Head Pitch Degrees | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Peak Head Roll Score | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Peak Head Roll Degrees | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Time-to-Neutral Score | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Time-to-Neutral Percent | Premium: last length/current interval |
Pool (part of HeadCoach™) |
| Interval Pacing Score | Premium: Current interval |
Pool (part of HeadCoach™) |