By being a FORM member, you will have the expertise and unlimited motivation to become a stronger swimmer and hit your swim goals – no matter what level of swimmer you are.

Our world-class coaches have developed ever-growing workouts and progressive training plans that provide motivation in the pool with in-goggle workout instructions lap-by-lap. With over 1,000+ workouts, 30+ training plans, custom workout builder and more exciting features we have coming in 2023, the FORM membership supports you in and out of the water.

With our investment and commitment to continually delivering fresh content and new features, the FORM membership will become the most powerful way swimmers can realize their goals.

Below is a graphic which shows what you can access with the membership and without it. Please note that to access the base features, you must first fulfil a year of membership payments.