Now that your goggles are paired to the app, and are adjusted for a comfortable fit, you're ready for your first swim!

To get ready for the first swim, you will want to:

• make sure your goggles are charged and running on the latest software and firmware version
• bring with you the other size nose bridges in case you want to make some last minute adjustments

When you're ready, put on your goggles and get in the water!

1. Turn on the goggles by holding the FRONT button until the display turns on. 

2. From the main menu, choose the mode you wish to swim with.

Your first swim could be in a pool, open water or in a swim spa. As a FORM member, you also have access to Workouts and Plans. 

Pausing or ending your swim

If you need to adjust your goggles or make some movement that is not swimming or turning, we recommend you pause the swim so that the goggles do not misinterpret your movements. You can do this by pressing the front button. You can then resume the swim, access drills mode, discard and quit or save and quit your swim.

Auto Shutdown

If you leave the goggles on during swim mode with no movement, the goggles will auto-pause after 20 minutes. If the goggles are left in pause they will shutdown after 2 hours. In this case, your swim will be saved automatically.

If you leave the goggles on outside of swim mode (after you have saved or discarded your swim), they will automatically shut themselves down after 20 minutes. We recommend turning them off manually, though, by holding down the FRONT button until the display turns off (roughly 3-5 seconds).